Breakfast, lunch and dinner for the next 7 days.
Decided tonight.
EatBeat plans your week from the meals you already eat and your personal nutrient targets — 21 dishes with portions and Health Points. Don't like one? Swap it in two taps and the week rebalances.EatBeat reads what you actually eat and builds next week to your Nordic targets — in about a minute. Don't like Tuesday's lunch? Swap it.
Planning is Premium — 7 days free, then $14.99/year. Cancel anytime.Plan free for 7 days · then $14.99/year · the app itself stays free
Not a diet plan. Your week, day by day.21 meals. Zero decisions.
Every day is a real page in the app: three meals with portions, a Health Points total, and a swap button on each dish. No printouts, no shopping‑list homework.Built from your diary, not from a generic diet — so it's food you already like, rebalanced to hit 75+ Health Points a day.
Sample week. Yours is built from your own diary — nothing here is a template.
The plan comes from your diary, not from a template.From your diary, not from a diet.
Where last week fell short and what you actually enjoyed eating — that's the input.
Each day hits your nutrient targets — fibre, fish, whole grains, saturated fat limits — using dishes you'd plausibly cook.
Swap any meal, change the portion, log it to the diary in one tap. The plan isn't carved in stone — it's a starting point that keeps your targets.
Solid dietetics. AI only does the talking.Not a generated diet. A calculated one.
The plan isn't improvised by a language model. It comes from a deterministic nutrition engine built on the Nordic Nutrition Recommendations 2023 — 13 nutrients, personal targets from age, weight, activity and goal. AI only recognises your photos and explains the result.
The Nordic Council of Ministers uses the same guidance for national dietary guidelines, school and hospital menus. The dietetics stay dietetics.
"I stopped thinking about what to cook.""I can eat pizza and still lose weight."
I can eat pizza and still lose weight. No more all‑or‑nothing mindset.
My diet became more diverse. I started eating veggies, greens, and nuts — things I never touched before. I crave sweets less and feel fuller for longer.
I used to binge at night. Now I know how to balance my meals — and I'm good.
I'm not tracking everything anymore. I just follow the tips — and it works.
Try the plan free for 7 days. Then $14.99 a year.
Everything you need to eat by the NNR 2023 is free, with no card and no time limit: photo scans, food groups, Health Points, next‑meal ideas and the weekly report. Premium adds convenience — three things, not the diet itself.Then $14.99 a year. Everything you need to eat by the NNR 2023 is free anyway — no card, no time limit.
7 days free, then $14.99/year ($1.25 a month) or $2.49 monthly. Cancel in two taps; your diary stays either way.
7 scans a day · food groups · Health Points · ideas for your next meal · weekly report
Next week planned · unlimited scans · Apple Health / Google Health sync
7 days free. Cancel anytime.
Questions
Do I have to cook all of it?
Is there a shopping list?
Allergies and diets?
How long does planning take?
7 days free, then $14.99/year. Unlimited scans and Apple Health / Google Health sync included.Install, scan a few meals, and let EatBeat plan the rest. 7 days free.